World Sleep Day 2022: March 18| History, Theme, Significance and Quotes

World Sleep Day 2022: On 18th March 2022, World Sleep Day 2022 is observed all over the world. World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects, and driving. It is organized by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. The goal is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medical, educational, and social aspects, and promote the prevention and management of sleep disorders. World Sleep Day has drawn attention from media and celebrities around the globe. More than 88 countries around the world have participated in World Sleep Day.

 

It is organized by the World Sleep Day Committee of the World Sleep Society (founded by WASM and WSF) and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox of each year. World Sleep Society is not a patient organization; however, it is made up of a membership of sleep medicine and research professionals serving patients.

 

List of Important Days in March

 

World Sleep Day 2022: History

World Sleep Day was founded by the World Sleep Day Committee of the World Sleep Day Society in 2008. It is celebrated annually on the Friday before the northern hemisphere vernal equinox. World Sleep Day is observed annually on the Friday before the March Equinox. The first World Sleep Day was held on 14 March 2008. Events involving discussions, presentations of educational materials, and exhibitions take place around the world and online. 

 

World Sleep Day 2022: Theme

The theme for World Sleep Day 2022: "Quality Sleep, Sound Mind, Happy World." This slogan will offer an opportunity for World Sleep Day Delegates and other sleep health advocates to discuss themes like The components of "quality sleep". How does quality sleep help maintain mental health? How might better sleep help people focus during the day? Or how might fatigue weigh us down physically, mentally, and emotionally? This day helps to share the importance of quality sleep for these reasons and for all of the other many reasons that sleep is a foundational pillar of human health.

 

World Sleep Day 2022: Significance

World Sleep Day is intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects, and driving. It is organized by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox of each year.

 

World Sleep Day 2022: Quotes

  • True silence is the rest of the mind and is to the spirit what sleep is to the body, nourishment, and refreshment.
  • Even a soul submerged in sleep is hard at work and helps make something of the world.
  • Many things - such as loving, going to sleep, or behaving unaffectedly - are done worst when we try hardest to do them.
  • A good laugh and a long sleep are the best cures in the doctor's book.

 

World Sleep Day 2022: FAQs

Q. Why is World Sleep Day celebrated?

The day spread awareness about the importance of regular sleep for achieving an ideal quality of life and improving health globally. Every year, World Sleep Day is observed on Friday before Spring Vernal Equinox.

 

Q. When was World Sleep Day founded?

World Sleep Day was founded by the World Sleep Day Committee of the World Sleep Day Society in 2008. It is celebrated annually on the Friday before the northern hemisphere vernal equinox.

 

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