The SSC CPO Physical Test 2026 is an important stage of the recruitment process for candidates who qualify in the written examination. The physical assessment consists of the Physical Standard Test (PST) and Physical Endurance Test (PET). Candidates must meet the prescribed physical standards and complete the required endurance events to proceed to the next stage of selection. The physical requirements vary depending on the post, gender, and category of the candidate. Separate height and chest standards are prescribed for Sub-Inspector posts in CAPFs, Delhi Police, and SI (Fire). Candidates should check the applicable standards carefully and prepare for the PET events well in advance.

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SSC CPO Physical Test 2026 – Overview

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SSC CPO Physical Standard Test (PST) 2026

The Physical Standard Test (PST) checks whether candidates meet the minimum prescribed height and chest requirements. The standards vary based on the post and category.

Height & Chest Standards for SI in CAPFs

Chest measurements apply to male candidates. Female candidates do not have a prescribed chest measurement in the given standards.

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SSC CPO Physical Standards for SI in Delhi Police

Candidates applying for Sub-Inspector in Delhi Police must meet the following height and chest requirements:

SSC CPO Physical Standards for SI (Fire)

The physical standards for Sub-Inspector (Fire) are different from those prescribed for other SSC CPO posts.

The SI (Fire) standards specified above apply to male candidates as per the prescribed requirements.

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SSC CPO Weight Requirement 2026

• Candidates must also meet the weight requirement corresponding to their height for the applicable SSC CPO post. Weight is assessed along with the other physical standards during the physical examination.

• Candidates should maintain a healthy weight and fitness level while preparing for the PST and PET.

SSC CPO Physical Endurance Test (PET) 2026

The Physical Endurance Test (PET) evaluates the physical fitness and endurance of candidates through running, jumping, and shot put events. The requirements differ for male and female candidates.

SSC CPO PET Requirements

Candidates must complete the respective PET events within the prescribed time or distance requirements.

SSC CPO PET for Female Candidates

Female candidates appearing for the SSC CPO physical test are required to complete the following events:

• 100 metre race: 18 seconds

• 800 metre race: 4 minutes

• Long jump: 2.7 metres in 3 chances

• High jump: 0.9 metres in 3 chances

There is no shot-put event specified for female candidates in the given PET requirements.

SSC CPO PET for Male Candidates

Male candidates must complete the following physical endurance events:

• 100 metre race: 16 seconds

• 1.6 km race: 6.5 minutes

• Long jump: 3.65 metres in 3 chances

• High jump: 1.2 metres in 3 chances

• Shot put (16 lbs): 4.5 metres in 3 chances

Candidates should start their physical preparation well in advance, particularly for the running and jumping events.

How to Prepare for SSC CPO Physical Test 2026?

• Regular running to improve speed and cardiovascular endurance.

• Sprint practice for the 100-metre race.

• Long-distance running for the 800-metre and 1.6-km events.

• Regular long-jump and high-jump practice under proper supervision.

• Strength and mobility exercises to improve overall physical performance.

• A balanced diet and adequate rest to support recovery.

• Candidates should gradually increase the intensity of their workouts and avoid overtraining or sudden increases in exercise volume.

Important Points About SSC CPO Physical Test 2026

• Candidates must satisfy the prescribed Physical Standard Test (PST) requirements.

• Height standards differ according to the post and category.

• Chest measurement applies to male candidates where prescribed.

• Candidates must complete the required PET events within the specified time or distance.

• The physical standards for SI in CAPFs, SI in Delhi Police, and SI (Fire) are not identical.

• Candidates should carefully check the standards applicable to their selected post and category.

• Maintaining fitness well before the physical test is essential for better performance.

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FAQs

Q. What is the SSC CPO Physical Test?

The SSC CPO Physical Test consists of the Physical Standard Test (PST) and Physical Endurance Test (PET).

Q. What is the minimum height for SSC CPO?

For general male candidates, the minimum height is 170 cm, while for general female candidates, it is 157 cm.

Q. What is the SSC CPO running time for male candidates?

Male candidates must complete the 100-metre race in 16 seconds and the 1.6 km race in 6.5 minutes.

Q. What is the SSC CPO running time for female candidates?

Female candidates must complete the 100-metre race in 18 seconds and the 800-metre race in 4 minutes.